<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Hugleiðingar]]></title><description><![CDATA[Gervigreindarlausar hugleiðingar um íslenskt samfélag, stjórnmál og menningu frá Steinari Braga Sigurjónssyni, ungum en virkum þátttakanda í stjórnmálum og menningu.]]></description><link>https://hugleidingar.steinarbragi.is</link><image><url>https://substackcdn.com/image/fetch/$s_!gZnm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F077a99e3-ec80-4efb-b938-e304729e5608_1080x1080.png</url><title>Hugleiðingar</title><link>https://hugleidingar.steinarbragi.is</link></image><generator>Substack</generator><lastBuildDate>Tue, 10 Nov 2026 04:32:42 GMT</lastBuildDate><atom:link href="https://hugleidingar.steinarbragi.is/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Steinar Bragi Sigurjónsson (Nói)]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[steinarnoi@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[steinarnoi@substack.com]]></itunes:email><itunes:name><![CDATA[Steinar Bragi (Nói)]]></itunes:name></itunes:owner><itunes:author><![CDATA[Steinar Bragi (Nói)]]></itunes:author><googleplay:owner><![CDATA[steinarnoi@substack.com]]></googleplay:owner><googleplay:email><![CDATA[steinarnoi@substack.com]]></googleplay:email><googleplay:author><![CDATA[Steinar Bragi (Nói)]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Bæjarstjórn fólksins]]></title><description><![CDATA[&#193; fj&#246;gurra &#225;ra fresti kj&#243;sum vi&#240; b&#230;jarfulltr&#250;a til a&#240; sinna stj&#243;rn sveitarf&#233;lagsins sem vi&#240; b&#250;um &#237;. &#222;a&#240; fer oft l&#237;ti&#240; fyrir &#254;eim, en samt sinna &#254;eir &#254;eirri &#254;j&#243;nustu sem vi&#240; ver&#240;um hva&#240; mest v&#246;r vi&#240;!]]></description><link>https://hugleidingar.steinarbragi.is/p/baejarstjorn-folksins</link><guid isPermaLink="false">https://hugleidingar.steinarbragi.is/p/baejarstjorn-folksins</guid><dc:creator><![CDATA[Steinar Bragi (Nói)]]></dc:creator><pubDate>Thu, 22 Oct 2026 12:04:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fZDT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fZDT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fZDT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fZDT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fZDT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fZDT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fZDT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!fZDT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fZDT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fZDT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fZDT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ced2dd0-9a7f-4ff5-8941-0e968938a705_5712x4284.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Sveitarf&#233;l&#246;g reka b&#243;kas&#246;fn - h&#233;r er eitt n&#253;tt &#237; Hafnarfir&#240;i</figcaption></figure></div><p>&#222;a&#240; eru komnir r&#250;mir fimm m&#225;nu&#240;ir fr&#225; sveitarstj&#243;rnarkosningum. &#222;&#225; t&#243;ku til starfa hundru&#240;ir b&#230;jarfulltr&#250;a og einhverjir &#254;&#250;sundir annara einstaklinga sem sinna m.a. hlutverki varamanna &#237; sveitarstj&#243;rn, a&#240;al- og varamanna &#237; r&#225;&#240;um, nefndum og samr&#225;&#240;sh&#243;pum, fulltr&#250;a &#237; stj&#243;rnum og starfsh&#243;pum o.s.frv.</p><p>&#222;etta f&#243;lk starfar fyrir &#237;b&#250;a. &#205;b&#250;ar grei&#240;a laun f&#243;lksins og &#254;a&#240; n&#253;tur vonandi g&#243;&#240;s af &#225;kv&#246;r&#240;unum &#254;ess. S&#237;&#240;an sn&#253;st &#254;etta vi&#240; a&#240; fj&#243;rum &#225;rum li&#240;num &#254;egar a&#240; vi&#240; kj&#243;sum aftur.</p><p><strong>Fulltr&#250;ar f&#243;lksins</strong></p><p>&#222;a&#240; heyrist oft hj&#225; fulltr&#250;um &#237;&#254;r&#243;ttaf&#233;laga, samtaka, stofnanna og fyrirt&#230;kja &#254;essi gamla en sanna klausa:</p><blockquote><p>,,&#222;i&#240; komi&#240; og s&#253;ni&#240; ykkur fyrir kosningar, allt vo&#240;a flott og &#254;i&#240; &#230;tli&#240; a&#240; standa ykkur vel. Svo hverfi&#240; &#254;i&#240; n&#230;stu fj&#246;gur &#225;rin &#237; &#254;&#230;gilegu innivinnuna og komi&#240; s&#237;&#240;an a&#240; &#254;v&#237; li&#240;nu aftur eins og ekkert hafi &#237; skorist.&#8217;&#8217;</p></blockquote><p>Vissulega halla kj&#246;rnir fulltr&#250;ar s&#233;r ekki bara aftur &#237; h&#230;gindast&#243;lnum &#237; fj&#246;gur &#225;r og sinna engu. &#222;a&#240; er nefnilega mikil vinna sem fer fram innan sveitarf&#233;lagsins &#225; hverju kj&#246;rt&#237;mabili. </p><p>En &#254;essi vinna er alls ekki alltaf s&#253;nileg, stundum getur reynst erfitt a&#240; f&#225; mikilv&#230;g m&#225;l til umr&#230;&#240;u hj&#225; sveitarstj&#243;rnum og tengslin vi&#240; &#237;b&#250;ana eru oft l&#237;til nema &#225; fj&#246;gurra &#225;ra fresti.</p><p>&#222;a&#240; a&#240; efla tengslin milli kj&#246;rinna fulltr&#250;a og b&#230;jar- e&#240;a borgarb&#250;a &#225; kj&#246;rt&#237;mabili er gr&#237;&#240;arlega mikilv&#230;g lei&#240; til &#254;ess a&#240; tryggja a&#240; allir s&#233;u &#225; s&#246;mu bla&#240;s&#237;&#240;u og enginn misskilningur komi upp.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_70g!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36449339-f5c2-48a1-b0ff-f3c2ee13412c_2560x1360.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_70g!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36449339-f5c2-48a1-b0ff-f3c2ee13412c_2560x1360.png 424w, https://substackcdn.com/image/fetch/$s_!_70g!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36449339-f5c2-48a1-b0ff-f3c2ee13412c_2560x1360.png 848w, https://substackcdn.com/image/fetch/$s_!_70g!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36449339-f5c2-48a1-b0ff-f3c2ee13412c_2560x1360.png 1272w, https://substackcdn.com/image/fetch/$s_!_70g!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36449339-f5c2-48a1-b0ff-f3c2ee13412c_2560x1360.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!_70g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36449339-f5c2-48a1-b0ff-f3c2ee13412c_2560x1360.png" width="1456" height="774" 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srcset="https://substackcdn.com/image/fetch/$s_!_70g!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36449339-f5c2-48a1-b0ff-f3c2ee13412c_2560x1360.png 424w, https://substackcdn.com/image/fetch/$s_!_70g!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36449339-f5c2-48a1-b0ff-f3c2ee13412c_2560x1360.png 848w, https://substackcdn.com/image/fetch/$s_!_70g!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36449339-f5c2-48a1-b0ff-f3c2ee13412c_2560x1360.png 1272w, https://substackcdn.com/image/fetch/$s_!_70g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36449339-f5c2-48a1-b0ff-f3c2ee13412c_2560x1360.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">D&#230;mi um vef b&#230;jarstj&#243;rnar: hj&#225; Gar&#240;ab&#230;</figcaption></figure></div><p><strong>Hverjir eru b&#230;jarfulltr&#250;arnir okkar?</strong></p><p>N&#250; hafa vefs&#237;&#240;ur flestra &#237;slenskra sveitarf&#233;laga gengi&#240; &#237; endurn&#253;jun l&#237;fdaga s&#237;&#240;ustu tv&#246; til &#254;rj&#250; &#225;r. &#222;ar gefst kj&#246;ri&#240; t&#230;kif&#230;ri til &#254;ess a&#240; skapa inns&#253;n inn &#237; starf b&#230;jarstj&#243;rna, og &#254;a&#240; er stundum n&#253;tt - en oftast verulega vann&#253;tt.</p><p>&#193; heimas&#237;&#240;um flestra sveitarf&#233;laga eru uppl&#253;singar um b&#230;jarfulltr&#250;a einfaldar: nafn, netfang og mynd af fulltr&#250;anum. Sumsta&#240;ar er ekki einu sinni gefi&#240; upp netfang og myndir eru heldur ekki sj&#225;lfgefnar.</p><p>&#193; eldri vefs&#237;&#240;um sveitarf&#233;laga eins og K&#243;pavogsb&#230;, Akureyrarb&#230; og Gar&#240;ab&#230; var oft a&#240; finna &#230;vi&#225;grip b&#230;jarfulltr&#250;a. &#205; dag er sl&#237;kt a&#240;eins a&#240; finna &#225; vefs&#237;&#240;u tveggja af sj&#246; st&#230;rstu sveitarf&#233;l&#246;gum landsins: Reykjav&#237;k og Gar&#240;ab&#230;. &#193; vefs&#237;&#240;u beggja sveitarf&#233;laga hafa &#230;vi&#225;grip &#254;&#243; ekki rata&#240; a&#240; fullu inn hj&#225; &#246;llum fulltr&#250;um.</p><p><strong>Hva&#240;a hagsmuni hafa b&#230;jarfulltr&#250;arnir?</strong></p><p>Anna&#240; sem getur skipt m&#225;li &#254;egar kemur a&#240; gagns&#230;i er a&#240; gera sundurli&#240;un &#225; fj&#225;rhagslegum hagsmunum b&#230;jarfulltr&#250;a opinberar. &#205; m&#246;rgum tilfellum er &#225; vefjum sveitarf&#233;laga a&#240;eins a&#240; finna eldgamlar uppl&#253;singar um fj&#225;rhagslega hagsmuni b&#230;jarfulltr&#250;a sem eru h&#230;ttir st&#246;rfum e&#240;a hafa ekki endurn&#253;ja&#240; uppl&#253;singarnar s&#237;&#240;an &#237; upphafi s&#237;&#240;asta kj&#246;rt&#237;mabils.</p><p>Fyrir &#254;v&#237; geta reyndar veri&#240; margar &#225;st&#230;&#240;ur. Me&#240;al annars eiga b&#230;jarfulltr&#250;ar &#254;a&#240; til a&#240; gleyma e&#240;a sleppa a&#240; endurn&#253;ja uppl&#253;singar um sig, og svo getur &#225;st&#230;&#240;an l&#237;ka veri&#240; a&#240; vefir sveitarf&#233;laganna s&#233;u ekki uppf&#230;r&#240;ir, &#254;&#243; a&#240; fulltr&#250;inn hafi fyllt &#250;t uppl&#253;singar.</p><p><strong>B&#230;jarvika</strong></p><p>&#193; Al&#254;ingi eru haldnar s&#233;rstakar kj&#246;rd&#230;mavikur. &#222;etta eru tv&#230;r vikur &#225; vetri, a&#240; hausti fara &#254;ingmenn hvers kj&#246;rd&#230;mis &#237; fer&#240; me&#240; &#246;&#240;rum &#254;ingm&#246;nnum sama kj&#246;rd&#230;mis en a&#240; vori er dagskr&#225; kj&#246;rd&#230;maviku hvers flokks fyrir sig a&#240; &#225;kve&#240;a.</p><p>Vissulega er e&#240;li sveitarstj&#243;rnarm&#225;lanna &#246;&#240;ruv&#237;si en landsm&#225;lanna. B&#230;jarfulltr&#250;ar &#254;urfa ekki a&#240; flytja &#250;r s&#237;nu kj&#246;rd&#230;mi til &#254;ess a&#240; sinna s&#237;num st&#246;rfum og &#254;eir eru &#237; langflestum tilfellum ekki &#225; fullum launum, &#254;.e.a.s. &#254;eir eru &#237; annarri vinnu me&#240;fram fulltr&#250;ast&#246;rfum.</p><p>En hugmyndin um a&#240; b&#230;jarfulltr&#250;ar og a&#240;rir kj&#246;rnir fulltr&#250;ar fari &#237; auknum m&#230;li &#237; ,,kj&#246;rd&#230;maheims&#243;knir&#8217;&#8217; er samt &#237; e&#240;li s&#237;nu sni&#240;ug. &#205; sumum sveitarf&#233;l&#246;gum hefur &#254;etta veri&#240; innleitt a&#240; einhverju leyti, &#233;g &#230;tla ekki a&#240; alh&#230;fa um &#254;a&#240;. En &#237; amstri endalausrar &#225;kvar&#240;anat&#246;ku eiga &#254;essir hlutir til a&#240; gleymast, og &#254;&#225; er ekki seinna v&#230;nna en a&#240; fara &#237; ,,milli-kosningaham&#8217;&#8217;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!M060!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e6279da-8925-4e18-bf23-911117fe9e4c_1142x861.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!M060!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e6279da-8925-4e18-bf23-911117fe9e4c_1142x861.png 424w, https://substackcdn.com/image/fetch/$s_!M060!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e6279da-8925-4e18-bf23-911117fe9e4c_1142x861.png 848w, https://substackcdn.com/image/fetch/$s_!M060!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e6279da-8925-4e18-bf23-911117fe9e4c_1142x861.png 1272w, https://substackcdn.com/image/fetch/$s_!M060!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e6279da-8925-4e18-bf23-911117fe9e4c_1142x861.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!M060!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e6279da-8925-4e18-bf23-911117fe9e4c_1142x861.png" width="1142" height="861" 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srcset="https://substackcdn.com/image/fetch/$s_!M060!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e6279da-8925-4e18-bf23-911117fe9e4c_1142x861.png 424w, https://substackcdn.com/image/fetch/$s_!M060!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e6279da-8925-4e18-bf23-911117fe9e4c_1142x861.png 848w, https://substackcdn.com/image/fetch/$s_!M060!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e6279da-8925-4e18-bf23-911117fe9e4c_1142x861.png 1272w, https://substackcdn.com/image/fetch/$s_!M060!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e6279da-8925-4e18-bf23-911117fe9e4c_1142x861.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Fundarsalur b&#230;jarstj&#243;rnar Hafnarfjar&#240;ar er &#237; Hafnarborg - &#254;essi mynd var tekin &#237; COVID</figcaption></figure></div><p><strong>&#222;&#225;tttakan</strong></p><p>A&#240; &#246;llu &#243;l&#246;stu&#240;u er &#254;&#243; mikilv&#230;gasti &#254;&#225;tturinn eflaust s&#225; a&#240; b&#230;jarb&#250;ar s&#233;u &#254;&#225;tttakendur &#237; &#225;kvar&#240;anat&#246;ku. &#222;etta gengur samt &#225; b&#225;&#240;a b&#243;ga.</p><p>Sveitarf&#233;l&#246;gin m&#230;ttu m.a. sko&#240;a a&#240; fj&#246;lga &#237;b&#250;afundum, stofna &#237;b&#250;ar&#225;&#240; og gera starfsemina &#254;annig &#250;r gar&#240;i a&#240; b&#230;jarb&#250;ar eiga ekki einungis grei&#240;an a&#240;gang a&#240; g&#246;gnum, heldur s&#233;u &#254;eir &#254;&#225;tttakendur &#237; starfinu.</p><p>Ungmennar&#225;&#240;, &#246;ldungar&#225;&#240;, og samr&#225;&#240;sh&#243;pur um m&#225;lefni fatla&#240;s f&#243;lks, eru l&#237;ka mj&#246;g mikilv&#230;gir vettvangar &#237; n&#225;nast &#246;llum sveitarf&#233;l&#246;gum landsins. Efla &#254;arf tengslin vi&#240; &#254;essi r&#225;&#240;, en &#254;a&#240; er &#254;&#243; til batna&#240;ar &#237; flestum sveitarf&#233;l&#246;gum.</p><p><strong>Eru &#237;b&#250;ar tilb&#250;nir?</strong></p><p>Vi&#240; fj&#225;rhags&#225;&#230;tlanager&#240; myndast kj&#246;ri&#240; t&#230;kif&#230;ri til &#254;ess a&#240; leggja s&#237;na sko&#240;un fram, enda eru sveitarf&#233;l&#246;gin bundin af &#225;&#230;tlunum &#254;egar kemur a&#240; st&#243;rum &#225;kv&#246;r&#240;unum &#254;a&#240; &#225;ri&#240;, nema sam&#254;ykktir s&#233;u vi&#240;aukar. Sveitarf&#233;l&#246;g eins og Gar&#240;ab&#230;r hafa augl&#253;st eftir till&#246;gum fyrir fj&#225;rhags&#225;&#230;tlanager&#240; um &#225;rabil en &#237; &#225;r b&#225;rust a&#240;eins 16 till&#246;gur &#237; gegnum samr&#225;&#240;sg&#225;tt b&#230;jarins. </p><blockquote><p>Svo n&#250; &#254;egar a&#240; fj&#225;rhags&#225;&#230;tlanager&#240; gengur &#237; gar&#240;, &#230;tla &#233;g a&#240; hvetja &#237;b&#250;a &#237; sveitarf&#233;l&#246;gum n&#230;r og fj&#230;r a&#240; kynna s&#233;r m&#225;lin. &#222;a&#240; vita &#254;a&#240; kannski ekki allir en &#225; vefs&#237;&#240;um n&#225;nast allra sveitarf&#233;laga landsins er a&#240; finna oft &#237;tarlegar fundarger&#240;ir. &#222;&#225; er oft h&#230;gt a&#240; gramsa &#225; vef sveitarf&#233;laganna eftir ,,opnu b&#243;khaldi&#8217;&#8217;, sem er oft uppf&#230;rt sj&#225;lfvirkt &#254;&#243; a&#240; &#254;a&#240; s&#233; ekki alltaf augl&#253;st.</p></blockquote><p><strong>B&#230;jarfulltr&#250;ar fyrir b&#230;jarb&#250;a</strong></p><p>&#193; &#205;slandi eru eitthva&#240; yfir sext&#237;u sveitarf&#233;l&#246;g, sem &#246;ll sinna mikilv&#230;gri starfsemi. &#222;au bera &#225;byrg&#240; &#225; menntun barnanna, &#254;au bera &#225;byrg&#240; &#225; &#254;j&#243;nustu gagnvart f&#243;lki me&#240; f&#246;tlun, &#254;au sj&#225; um a&#240; &#237;&#254;r&#243;ttal&#237;f &#237; sveitarf&#233;laginu gangi smurt, &#254;au reka b&#243;kas&#246;fn og f&#233;lagsheimili, sj&#225; um g&#246;turnar okkar, &#250;thluta l&#243;&#240;um. &#201;g g&#230;ti haldi&#240; endalaust &#225;fram.</p><p>&#222;etta er starfsemi sem var&#240;ar okkur &#246;ll, er &#237; sameign okkar allra. B&#230;jarb&#250;ar eru eigendur, og eigendur eiga r&#233;tt &#225; inns&#253;n inn &#237; reksturinn. </p><p>&#222;a&#240; er &#237; hag okkar allra.</p><div><hr></div><p><strong>Heimildir og frekara lesefni:</strong></p><ul><li><p>Sveitarstj&#243;rnarl&#246;g 138/2011 m&#225; finna &#225; vef: <a href="https://www.althingi.is/lagas/nuna/2011138.html">https://www.althingi.is/lagas/nuna/2011138.html</a> </p></li><li><p>Regluger&#240; 1212/2015 um fj&#225;rm&#225;l sveitarf&#233;laga m&#225; finna &#225; vef: <a href="https://island.is/reglugerdir/nr/1212-2015">https://island.is/reglugerdir/nr/1212-2015</a></p></li><li><p>&#201;g hvet ykkur til &#254;ess a&#240; heims&#230;kja vefi sveitarf&#233;laganna og sko&#240;a uppl&#253;singar um b&#230;jarstj&#243;rnir. D&#230;mi eru vefir <a href="https://reykjavik.is/borgarstjorn">Reykjav&#237;kur</a>, <a href="https://hafnarfjordur.is/stjornsysla/baejarstjorn/">Hafnarfjar&#240;ar</a>, <a href="https://www.kopavogur.is/stjornsysla/framkvaemdastjorn/baejarstjorn">K&#243;pavogs</a>, <a href="https://www.gardabaer.is/stjornsyslan/baejarstjorn">Gar&#240;ab&#230;jar</a> og <a href="https://www.reykjanesbaer.is/stjornsysla/fundargerdir-og-stjornskipulag/nefndir-og-rad/baejarstjorn">Reykjanesb&#230;jar</a>.</p></li><li><p>Svo eru &#254;a&#240; fundarger&#240;irnar sem er m.a. a&#240; finna &#225; vef <a href="https://reykjavik.is/fundargerdir">Reykjav&#237;kur</a>, <a href="https://hafnarfjordur.is/stjornsysla/fundargerdir/">Hafnarfjar&#240;ar</a>, <a href="https://www.kopavogur.is/stjornsysla/fundargerdir">K&#243;pavogs</a>, <a href="https://www.gardabaer.is/stjornsyslan/fundargerdir">Gar&#240;ab&#230;jar</a> og <a href="https://www.reykjanesbaer.is/stjornsysla/stjornsyslan/fundargerdir">Reykjanesb&#230;jar</a>. </p></li><li><p>A&#240; lokum er a&#240; finna opi&#240; b&#243;khald m.a. &#225; vef <a href="https://reykjavik.is/opin-fjarmal">Reykjav&#237;kur</a>, <a href="https://hafnarfjordur.is/stjornsysla/rekstur-og-tolfraedi/opid-bokhald/">Hafnarfjar&#240;ar</a>, <a href="https://hfp.kopavogur.is/">K&#243;pavogs</a> og <a href="https://www.reykjanesbaer.is/reykjanesbaer/fjarmal/opid-bokhald">Reykjanesb&#230;jar</a>.</p></li></ul>]]></content:encoded></item><item><title><![CDATA[Jákvæðni 101]]></title><description><![CDATA[Stundum vir&#240;ist vera eins og heimurinn s&#233; a&#240; fara &#225; hvolf. Vi&#240; einbl&#237;num alltof miki&#240; &#225; &#254;a&#240; sem sundrar en sameinar. Er ekki kominn t&#237;mi til &#254;ess a&#240; breyta &#254;v&#237;?]]></description><link>https://hugleidingar.steinarbragi.is/p/jakvaedni-101</link><guid isPermaLink="false">https://hugleidingar.steinarbragi.is/p/jakvaedni-101</guid><dc:creator><![CDATA[Steinar Bragi (Nói)]]></dc:creator><pubDate>Fri, 16 Oct 2026 20:05:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!53Wk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d809c43-ff95-4c96-9d98-7666e51f8c51_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!53Wk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d809c43-ff95-4c96-9d98-7666e51f8c51_5712x4284.jpeg" data-component-name="Image2ToDOM"><div 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Fallegur dagur &#237; Hellisger&#240;i &#237; Hafnarfir&#240;i n&#250; &#225; d&#246;gunum</figcaption></figure></div><p>Undanfarinn m&#225;nu&#240; hafa borist &#230;&#240;islegar fr&#233;ttir. Vi&#240; &#205;slendingar hlutum okkar annan n&#243;belsver&#240;launahafa &#237; b&#243;kmenntum, kjarasamningar h&#233;ldu, Melask&#243;li vann Svakalegu lestrarkeppnina, samtal &#254;j&#243;&#240;ar var haldi&#240; &#254;ann 10.okt&#243;ber sl., fyrstu j&#243;lab&#230;kurnar og gr&#230;na j&#243;latertan eru komnar &#237; b&#250;&#240;ir; &#233;g g&#230;ti haldi&#240; lengi &#225;fram.</p><p>Samt f&#225; &#254;essar fr&#233;ttir vo&#240;a l&#237;ti&#240; pl&#225;ss. &#205; sta&#240;inn heyrum vi&#240; af &#225;t&#246;kum innan AS&#205;, m&#246;gulegum samkeppnisbrotum, &#225;t&#246;kum &#250;ti &#237; heimi, deilum &#225; Al&#254;ingi; og &#254;&#225; er &#233;g a&#240;eins b&#250;inn a&#240; telja &#254;essa viku.</p><p>Ofan &#225; &#254;a&#240; allt skiptir svo gr&#237;&#240;arlegu m&#225;li a&#240; nota pept&#237;&#240;a, Ozempic og allt &#254;a&#240; drasl, l&#237;ta vel &#250;t, vera me&#240; st&#243;rt tengslanet og djamma fram &#225; n&#243;tt.</p><p>J&#225;, l&#237;fi&#240; er fl&#243;ki&#240;!</p><p><strong>Er betra a&#240; lifa &#237; batnandi heimi?</strong></p><p>Heimurinn hefur breyst t&#246;luvert undanfarin &#225;r. Fyrir &#254;rj&#225;t&#237;u &#225;rum voru ekki til fyrirb&#230;ri &#225; bor&#240; vi&#240; Facebook, Instagram og TikTok. &#222;&#225; l&#246;g&#240;u fyrirt&#230;ki allt &#237; &#254;a&#240; a&#240; augl&#253;sa fyrir okkur v&#246;rur s&#237;nar me&#240; formlegum augl&#253;singum &#237; dagbl&#246;&#240;um e&#240;a sj&#243;nvarpi. N&#250; &#254;arf helst a&#240; dansa einhvern kj&#225;nalegan dans e&#240;a ,,m&#230;ma&#8217;&#8217; &#237; myndbandi, helst undir einni m&#237;n&#250;tu, me&#240; v&#246;runa einhversta&#240;ar &#225; skj&#225;num. </p><p>Fyrir fj&#246;rut&#237;u &#225;rum voru ekki til fyrirb&#230;ri &#225; bor&#240; vi&#240; snjalls&#237;ma. &#222;&#225; &#254;urfti f&#243;lk a&#240; bur&#240;ast me&#240; klunnalega s&#237;ma e&#240;a nota &#254;&#225; heima fyrir e&#240;a &#237; vinnu. Samskipti me&#240; t&#246;lvup&#243;sti f&#243;ru fram &#237; gegnum bor&#240;t&#246;lvu. N&#250; &#254;ykir &#254;a&#240; &#243;m&#246;gulegt ef a&#240; vi&#240; gleymum s&#237;manum heima.</p><p><strong>Vanl&#237;&#240;an og skautun</strong></p><p>&#201;g hef &#225;&#240;ur tala&#240; um skautun &#237; &#254;j&#243;&#240;f&#233;laginu, m.a. &#237; greininni <a href="https://www.steinarbragi.is/greinar/oll-dyrin-vinir">Geta &#246;ll d&#253;rin &#237; sk&#243;ginum veri&#240; vinir?</a> og Hva&#240; ef?</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;21db909d-43fe-4d41-a97b-c124ddb65383&quot;,&quot;caption&quot;:&quot;&#201;g f&#233;kk fyrst sj&#225;lfsv&#237;gshugsanir um &#254;rett&#225;n &#225;ra aldur. &#222;a&#240; er alltaf &#243;ge&#240;slega erfi&#240; tilfinning. Utana&#240;komandi hugsanir gj&#246;rsamlega taka yfir &#254;ig og reyna a&#240; telja &#254;&#233;r tr&#250; um &#254;a&#240; a&#240; allt yr&#240;i n&#250; betra &#225;n &#254;&#237;n. Sem betur fer hef &#233;g alltaf n&#225;&#240; a&#240; sigrast &#225; &#254;eim. &#222;a&#240; &#225; &#254;&#243; ekki vi&#240; um alla.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Hva&#240; ef...&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:546797988,&quot;name&quot;:&quot;Steinar Bragi (N&#243;i)&quot;,&quot;bio&quot;:&quot;Gervigreindarlausar huglei&#240;ingar m&#237;nar um &#237;slenskt samf&#233;lag, stj&#243;rns&#253;slu og menningu.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0e90d21b-2299-4331-aff4-23de8185dcd8_1756x1756.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-09-10T20:57:19.291Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!I5SH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;cover_image_crop&quot;:null,&quot;canonical_url&quot;:&quot;https://hugleidingar.steinarbragi.is/p/hva-ef&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:215039233,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:10879488,&quot;publication_name&quot;:&quot;Huglei&#240;ingar&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gZnm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F077a99e3-ec80-4efb-b938-e304729e5608_1080x1080.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>En &#254;a&#240; er &#225;hugavert a&#240; sko&#240;a hvort a&#240; l&#237;&#240;an hefur versna&#240; me&#240;fram aukinni notkun samf&#233;lagsmi&#240;la. Vissulega hefur ranns&#243;knum um &#254;etta fj&#246;lga&#240; en sem var &#225; n&#237;unda &#225;ratugnum en sta&#240;an &#237; dag er &#254;annig a&#240; 43,3% framhaldssk&#243;lanema meta andlega heilsu s&#237;na s&#230;milega e&#240;a l&#233;lega (Emb&#230;tti Landl&#230;knis, 2026). &#193; Forvarnardaginn &#254;ann 1.okt&#243;ber sl. f&#243;r fr&#233;ttastofa R&#237;kis&#250;tvarpsins &#237; heims&#243;kn &#237; Verslunarsk&#243;la &#205;slands. &#222;egar Erla Mar&#237;a Dav&#237;&#240;sd&#243;ttir, fr&#233;ttama&#240;ur, spur&#240;i ungmennin ,,Hvers vegna l&#237;&#240;ur ungu f&#243;lki illa &#237; dag?&#8217;&#8217;, st&#243;&#240; ekki &#225; sv&#246;rum: samf&#233;lagsmi&#240;larnir voru &#254;a&#240; fyrsta sem var nefnt, til vi&#240;b&#243;tar vi&#240; sta&#240;al&#237;myndir (R&#218;V, 2026).</p><p>Svo er &#246;nnur sta&#240;reynd: 11,4% fullor&#240;inna eru einmana, &#254;r&#225;tt fyrir a&#240; vi&#240; s&#233;um tengdari en nokkru sinni fyrr &#237; gegnum &#254;essi litlu box (Emb&#230;tti Landl&#230;knis, 2026).</p><p><strong>Einmana &#225; tengdum t&#237;mum</strong></p><p>St&#246;ldrum reyndar a&#240;eins vi&#240; einmanaleikann. &#205; fyrra upplifu&#240;u 18,3% ungs f&#243;lks a&#240; &#254;au v&#230;ru einmana samanbori&#240; vi&#240; 11,4% &#225;ri&#240; 2016. &#222;etta er raunverulegt vandam&#225;l!</p><p>Vi&#240; vir&#240;umst misskilja einmanaleika. F&#243;lk sem er <em>eitt</em> er ekki endilega einmana. Sumir eru einfaldlega <em>,,introvert&#8217;&#8217;</em>. Aftur &#225; m&#243;ti &#254;urfum vi&#240; flest einhvern f&#233;lagsskap, mismikinn og &#237; mismunandi formi, en &#254;egar a&#240; hann er n&#250;ll, getur l&#237;fi&#240; or&#240;i&#240; erfitt. &#222;a&#240; kallast einmanaleiki</p><p>&#222;etta &#254;ekki &#233;g sj&#225;lfur. &#201;g hef upplifa&#240; &#254;a&#240; a&#240; drukkna &#237; of miklum f&#233;lagsskap (sem &#254;&#230;tti eflaust ekki endilega mikill), og svo vera &#225; n&#250;llpunkti, einmana.</p><p>Samf&#233;lagsmi&#240;lar geta nefnilega hj&#225;lpa&#240; m&#246;rgum. En vi&#240; ver&#240;um a&#240; finna jafnv&#230;gi milli &#254;ess a&#240; fara alfari&#240; &#237; gegnum &#254;&#225;, annarsvegar og &#237; formi mannlegra samskipta, hinsvegar. </p><p>Vi&#240; ver&#240;um a&#240; l&#237;ta &#237; kringum okkur, en um lei&#240; vir&#240;a &#254;a&#240; sem f&#243;lk &#254;arf.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!p02J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5700f5-fd10-4567-8df8-711811da8703_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!p02J!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5700f5-fd10-4567-8df8-711811da8703_5712x4284.jpeg 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!p02J!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5700f5-fd10-4567-8df8-711811da8703_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p02J!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5700f5-fd10-4567-8df8-711811da8703_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p02J!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5700f5-fd10-4567-8df8-711811da8703_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p02J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb5700f5-fd10-4567-8df8-711811da8703_5712x4284.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#193; haustin falla laufin!</figcaption></figure></div><p><strong>&#193; a&#240; banna aftur bj&#243;rinn?</strong></p><p>Hugmyndir eins og a&#240; banna samf&#233;lagsmi&#240;la fyrir ungt f&#243;lk hafa komi&#240; upp, oft fr&#225; einstaklingum sem augl&#253;sa sig e&#240;a s&#237;na starfsemi einna mest &#237; gegnum samf&#233;lagsmi&#240;la. </p><p>En &#233;g held a&#240; vi&#240; sem heimur ver&#240;um a&#240; gera okkur grein fyrir &#254;v&#237; a&#240; vi&#240; getum ekki banna&#240; hlutina. &#201;g get nefnt d&#230;mi. H&#233;r &#225; &#205;slandi &#225; &#193;TVR a&#240; vera me&#240; einkaleyfi fyrir s&#246;lu &#225;fengis &#225; &#205;slandi. Samt spretta h&#233;r upp netverslanir me&#240; &#225;fengi eins og gork&#250;lur. Pers&#243;nulega hef &#233;g sjaldan s&#233;&#240; jafn mikla unglingadrykkju, &#254;egar &#233;g fer &#237; teiti me&#240; &#246;&#240;ru ungu f&#243;lki kemur f&#243;lk me&#240; heilu r&#250;turnar af Gull og Carlsberg.</p><p>Anna&#240; d&#230;mi. H&#233;r &#225; &#205;slandi eiga &#246;rf&#225;ir a&#240; hafa leyfi til s&#246;lu happdr&#230;ttismi&#240;a og reksturs ve&#240;m&#225;la, &#254;.&#225;.m. &#205;slensk Getsp&#225; og H&#225;sk&#243;li &#205;slands. Samt koma n&#250;na ,,&#225;hrifavaldar&#8217;&#8217; (sem nb. er hugtak sem a&#240; &#254;ekktist ekki svo vel fyrir tuttugu &#225;rum) og augl&#253;sa vefs&#237;&#240;ur &#225; bor&#240; vi&#240; Coolbet og Betson &#237; st&#243;rum st&#237;l.</p><p>Vi&#240; getum ekki banna&#240; neti&#240;, sama hva&#240; vi&#240; viljum. En &#254;a&#240; eru til &#253;msar lausnir.</p><p><strong>&#211;tr&#250;legt en satt eru til lausnir!</strong></p><p>&#205; upphafi &#254;essa pistils nefndi &#233;g hva&#240; vi&#240; eigum &#254;a&#240; til a&#240; festa okkur &#237; neikv&#230;&#240;ninni. En vi&#240; getum s&#253;nt okkur sj&#225;lfum vir&#240;ingu og samf&#233;lagslega &#225;byrg&#240;.</p><p>N&#253;lega rakst &#233;g &#225; vefs&#237;&#240;una <a href="https://www.betrifrettir.is/">betrifrettir.is</a>. &#201;g hef veri&#240; a&#240; reyna a&#240; finna &#250;t hver ber &#225;byrg&#240; &#225; henni, en h&#250;n er algj&#246;r snilld fyrir &#254;&#225; sem vilja einbl&#237;na &#225; j&#225;kv&#230;&#240;ar fr&#233;ttir.</p><p>Vi&#240; getum h&#230;tt a&#240; fylgja a&#240;g&#246;ngum, sett upp app &#225; bor&#240; vi&#240; Brainrot, e&#240;a bara h&#230;tt &#225; &#254;essum mi&#240;lum. &#193; sama t&#237;ma geta &#225;hrifavaldar h&#230;tt a&#240; benda &#225; pept&#237;&#240;a o.&#254;.h. og benda frekar &#225; g&#243;&#240;a b&#243;k e&#240;a hluti til a&#240; styrkja okkur.</p><p>&#201;g held a&#240; hver og einn &#254;urfi a&#240; sko&#240;a &#254;etta fyrir sig, l&#237;ta &#237; eigin barm, &#254;v&#237; oftast er lausnina a&#240; finna &#254;ar.</p><p><strong>Lokaor&#240;</strong></p><p>A&#240; lokum langar mig &#254;&#243; ekki a&#240; enda &#225; neikv&#230;&#240;ninni allri saman. Margt gott er &#237; p&#237;punum e&#240;a &#254;egar &#237; framkv&#230;md.</p><p>&#201;g get t.a.m. nefnt g&#243;&#240; st&#246;rf fr&#250; H&#246;llu T&#243;masd&#243;ttur, forseta &#205;slands. H&#250;n hefur lengi tala&#240; fyrir &#225;byrgri notkun t&#230;kninnar og setti &#225; dagskr&#225; Samtal &#254;j&#243;&#240;ar, sem f&#243;r fram 10.okt&#243;ber sl. og &#246;rugglega einhvernt&#237;mann aftur.</p><p>Svo er helling af f&#243;lki sem hefur tala&#240; um &#254;etta sama, &#225;hrifavaldar eru margir a&#240; standa sig mj&#246;g vel og l&#225;ta &#254;etta m&#225;lefni sig var&#240;a. &#222;v&#237; ber a&#240; hr&#243;sa!</p><p>Svo ver&#240; &#233;g a&#240; hr&#243;sa &#246;llum &#254;eim sem hafa n&#225;&#240; a&#240; komast af samf&#233;lagsmi&#240;lum e&#240;a teki&#240; vel til &#225; &#254;eim. &#222;a&#240; er gr&#237;&#240;arlega erfitt fyrir marga!</p><div><hr></div><p><strong>Heimildir og frekara lesefni:</strong></p><ul><li><p>Stu&#240;st var vi&#240; L&#253;&#240;heilsuv&#237;sa Emb&#230;ttis Landl&#230;knis (uppf&#230;rt 23.9.2026) S&#243;tt af: <a href="https://www.island.is/lydheilsuvisar/">https://www.island.is/lydheilsuvisar/</a> [m&#230;labor&#240;]</p></li><li><p>Stu&#240;st var vi&#240; fr&#233;tt Erlu Mar&#237;u Dav&#237;&#240;sd&#243;ttur og J&#243;h&#246;nnu Vigd&#237;sar Hjaltad&#243;ttur hj&#225; fr&#233;ttastofu R&#218;V (1.10.2026) S&#243;tt af: <a href="https://www.ruv.is/sjonvarp/spila/frettir/30762/bfblqk/mikilvaegt-ad-geta-talad-um-erfidu-hlutina">https://www.ruv.is/sjonvarp/spila/frettir/30762/bfblqk/mikilvaegt-ad-geta-talad-um-erfidu-hlutina/</a></p></li><li><p>Vefs&#237;&#240;an Betri fr&#233;ttir var opnu&#240; fyrr &#237; okt&#243;ber, hana er h&#230;gt a&#240; finna &#225;: <a href="https://www.betrifrettir.is/">https://www.betrifrettir.is/ </a></p></li><li><p>Langar l&#237;ka a&#240; benda &#225; Samtal &#254;j&#243;&#240;ar, verkefni fr&#250; H&#246;llu T&#243;masd&#243;ttur: <a href="https://www.talasaman.is/">https://www.talasaman.is/</a></p></li></ul><p></p>]]></content:encoded></item><item><title><![CDATA[Hvað ef...]]></title><description><![CDATA[&#205; dag, 10.september, er Al&#254;j&#243;&#240;adagur sj&#225;lfsv&#237;gsforvarna. Bar&#225;ttan er erfi&#240;, en vi&#240; getum sigra&#240; hana, ef vi&#240; viljum!]]></description><link>https://hugleidingar.steinarbragi.is/p/hva-ef</link><guid isPermaLink="false">https://hugleidingar.steinarbragi.is/p/hva-ef</guid><dc:creator><![CDATA[Steinar Bragi (Nói)]]></dc:creator><pubDate>Thu, 10 Sep 2026 20:57:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!I5SH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!I5SH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!I5SH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I5SH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg 848w, https://substackcdn.com/image/fetch/$s_!I5SH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!I5SH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!I5SH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg" width="3024" height="2142" 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srcset="https://substackcdn.com/image/fetch/$s_!I5SH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I5SH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg 848w, https://substackcdn.com/image/fetch/$s_!I5SH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!I5SH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58ecb4fd-8624-4383-be3e-a816f0e8a3c9_3024x2142.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#222;&#243; a&#240; allt s&#233; &#237; gulu - getur &#254;a&#240; l&#237;ka veri&#240; fallegt!</figcaption></figure></div><p>&#201;g f&#233;kk fyrst sj&#225;lfsv&#237;gshugsanir um &#254;rett&#225;n &#225;ra aldur. &#222;a&#240; er alltaf &#243;ge&#240;slega erfi&#240; tilfinning. Utana&#240;komandi hugsanir gj&#246;rsamlega taka yfir &#254;ig og reyna a&#240; telja &#254;&#233;r tr&#250; um &#254;a&#240; a&#240; allt yr&#240;i n&#250; betra &#225;n &#254;&#237;n. Sem betur fer hef &#233;g alltaf n&#225;&#240; a&#240; sigrast &#225; &#254;eim. &#222;a&#240; &#225; &#254;&#243; ekki vi&#240; um alla.</p><p>Hlutfallslegar breytingar &#225; fj&#246;lda sj&#225;lfsv&#237;ga hafa &#254;v&#237; mi&#240;ur ekki veri&#240; miklar &#225; undanf&#246;rnum &#225;rum. S&#237;&#240;an 1999 hafa sj&#225;lfsv&#237;g veri&#240; &#225; bilinu 8-18 &#225; hverja 100.000 &#237;b&#250;a &#205;slands (Emb&#230;tti Landl&#230;knis, 2026). &#193; &#254;essum 27 &#225;rum hefur miki&#240; breyst og &#254;j&#243;&#240;in gengi&#240; &#237; gegnum &#253;mis &#225;f&#246;ll.</p><p>Sum voru &#243;vi&#240;r&#225;&#240;anleg, eins og Covid. &#214;nnur voru a&#240; hluta til mannana verk, l&#237;kt og bankahruni&#240;. Allskonar &#225;st&#230;&#240;ur b&#250;a a&#240; baki sj&#225;lfsv&#237;gi og sj&#225;lfsv&#237;gstilraunum. En hver einstaklingur sem vi&#240; missum, er einum of miki&#240;!</p><p></p><p><strong>Gott f&#243;lk og vont f&#243;lk</strong></p><p>Vi&#240; erum &#246;ll f&#243;lk. F&#243;lk sem a&#240; hefur &#243;l&#237;kar sko&#240;anir &#225; hlutunum. F&#243;lk sem a&#240; hefur mismunandi hagsmuni, mismunandi reynslu. F&#243;lk vir&#240;ist stundum gleyma &#254;v&#237;.</p><p>&#205; a&#240;draganda og &#237; kj&#246;lfar &#254;j&#243;&#240;aratkv&#230;&#240;agrei&#240;slunnar hefur bori&#240; &#225; mikilli skautun &#237; &#254;j&#243;&#240;f&#233;laginu.</p><p>F&#243;lk er a&#240; ausa &#250;r sk&#225;l rei&#240;i sinnar &#225; samf&#233;lagsmi&#240;lum. &#222;essir mi&#240;lar, sem margt f&#243;lk hugsar sem sta&#240; til &#254;ess a&#240; vera &#237; samskiptum vi&#240; s&#237;na n&#225;nustu, hafa &#254;r&#243;ast yfir &#237; &#254;a&#240; a&#240; ver&#240;a gr&#243;&#240;rarspretta haturs og d&#243;naskapar. Vi&#240; sj&#225;um f&#243;lk, sem er drifi&#240; &#225;fram af hugsj&#243;n til &#254;ess a&#240; gera heiminn a&#240; betri sta&#240; vera skotmark. Margt fullor&#240;i&#240; f&#243;lk vir&#240;ist l&#237;ta &#254;annig &#225; a&#240; &#254;eir geti sent hverjum sem er, h&#243;tanir um hva&#240; sem er.</p><p>&#193; sama t&#237;ma sj&#225;um vi&#240; heiminn &#237; n&#253;ju lj&#243;si. Str&#237;&#240; geysa allssta&#240;ar um heiminn og sumt f&#243;lk vir&#240;ist &#253;ta undir &#254;au fremur en a&#240; stu&#240;la a&#240; fri&#240;i. Fl&#243;ttamenn hlaupa undan l&#237;fi s&#237;nu, &#225; me&#240;an a&#240; heimurinn sprengir heimili &#254;eirra hleypa &#254;au &#254;eim ekki &#237; skj&#243;l.</p><p></p><p><strong>Hva&#240; ef vi&#240; getum stoppa&#240; &#254;etta?</strong></p><p>Heimurinn er &#225; &#225;kve&#240;num t&#237;mam&#243;tum. Fri&#240;ur og vir&#240;ing fyrir g&#243;&#240;u l&#237;fi eru greinilega ekki fyrstu forgangsm&#225;l. Vi&#240; erum vissulega meira a&#240; hl&#250;a a&#240; okkur og heilbrig&#240;is&#254;j&#243;nusta, ge&#240;heilbrig&#240;is&#254;j&#243;nusta er v&#237;&#240;a betri. En &#254;a&#240; vegur l&#237;ti&#240; upp &#225; m&#243;ti &#246;llu &#254;v&#237; sem a&#240; hefur gert heiminn verri.</p><p>Hva&#240; ef a&#240; vi&#240; g&#230;tum bara h&#230;tt a&#240; f&#250;kyr&#240;a alla &#225; Facebook?</p><p>Hva&#240; ef a&#240; vi&#240; g&#230;tum h&#230;tt a&#240; standa &#237; str&#237;&#240;i og sta&#240;i&#240; me&#240; fri&#240;i?</p><p>Hva&#240; ef a&#240; vi&#240; g&#230;tum h&#230;tt a&#240; hugsa bara um okkur sj&#225;lf og hugsa&#240; l&#237;ka um n&#225;ungann?</p><p>Hva&#240; ef a&#240; fleiri gerast sj&#225;lfbo&#240;ali&#240;ar og leggja sig fram vi&#240; a&#240; hj&#225;lpa &#246;&#240;rum?</p><p>En &#254;a&#240; er lj&#243;s &#237; myrkrinu, &#254;a&#240; er h&#230;gt a&#240; gera heiminn a&#240; betri sta&#240;.</p><p></p><p><strong>Vi&#240; getum &#246;ll gert eitthva&#240;</strong></p><p>&#222;a&#240; &#254;&#253;&#240;ir ekki a&#240; minnast allra &#254;eirra sem falla fyrir sj&#225;lfsv&#237;gi einn daginn og hvetja f&#243;lk til &#254;ess a&#240; fara &#237; d&#253;flissuna &#254;ann n&#230;sta.</p><p>Vi&#240; getum &#246;ll byrja&#240; &#225; &#254;v&#237; a&#240; brosa framan &#237; n&#230;sta mann.</p><p>Spyrja ,,<em>hvernig hefur &#254;&#250; &#254;a&#240;</em>&#8217;&#8217;?</p><p>Anda &#225;&#240;ur en a&#240; vi&#240; setjum inn komment.</p><p>Svara f&#243;lki sem a&#240; leitar til okkar.</p><p>Gerst sj&#225;lfbo&#240;ali&#240;ar.</p><p>&#222;v&#237; mi&#240;ur r&#230;&#240;ur okkar velvilji ekki &#250;rslitum &#237; bar&#225;ttunni gegn sj&#225;lfsv&#237;gum. En &#233;g er viss um a&#240; ef vi&#240; leggjumst &#246;ll &#225; eitt, getum vi&#240; f&#230;kka&#240; sj&#225;lfsv&#237;gum. &#205; gulum september hefur einmitt veri&#240; fjalla&#240; um &#254;etta, f&#243;lk hvatt til &#254;ess a&#240; setja gula mi&#240;a &#225; v&#237;&#240; og dreif me&#240; hvetjandi og hughreystandi skilabo&#240;. &#222;v&#237; a&#240; vi&#240; vitum ekki hvort a&#240; manneskjunni l&#237;&#240;ur illa. </p><p>En au&#240;vita&#240; &#254;arf &#254;a&#240; l&#237;ka a&#240; haldast &#237; hendur vi&#240; &#250;rr&#230;&#240;i sem a&#240; gagnast f&#243;lki, stu&#240;ningur og utanumhald. Vi&#240; ver&#240;um a&#240; b&#230;ta ge&#240;heilbrig&#240;is&#254;j&#243;nustu, stytta bi&#240;lista og gera raunh&#230;far kr&#246;fur.</p><p>Vi&#240; ver&#240;um a&#240; standa upp og gera okkar til a&#240; stu&#240;la a&#240; betri l&#237;&#240;an f&#243;lks - &#254;v&#237; a&#240; vi&#240; erum &#246;ll &#254;ess vir&#240;i a&#240; geta lifa&#240; &#225;n&#230;gjulegu l&#237;fi!</p><p></p><div><hr></div><p><strong>Heimildir og frekara lesefni:</strong></p><ul><li><p>T&#246;lfr&#230;&#240;i um sj&#225;lfsv&#237;g hj&#225; Emb&#230;tti Landl&#230;knis (1999-2024). S&#243;tt af: <em>https://island.is/tolfraedi-um-sjalfsvig</em> &#254;ann 10.september 2026</p></li><li><p>H&#230;gt er a&#240; sj&#225; n&#225;nar um Gulan september &#225; www.gulurseptember.is e&#240;a &#225; samf&#233;lagsmi&#240;lum @gulurseptember</p></li></ul><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Hæ!]]></title><description><![CDATA[Velkomin &#225; s&#237;&#240;una m&#237;na: Huglei&#240;ingar, &#254;ar sem a&#240; &#233;g &#230;tla a&#240; birta huglei&#240;ingar m&#237;nar um samf&#233;lagi&#240; &#237; sinni v&#237;&#240;t&#230;kustu merkingu!]]></description><link>https://hugleidingar.steinarbragi.is/p/h</link><guid isPermaLink="false">https://hugleidingar.steinarbragi.is/p/h</guid><dc:creator><![CDATA[Steinar Bragi (Nói)]]></dc:creator><pubDate>Fri, 04 Sep 2026 00:18:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QlUg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QlUg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QlUg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QlUg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QlUg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QlUg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QlUg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!QlUg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QlUg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QlUg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QlUg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa03f27b4-846b-4374-8cce-6adb4877c4b6_5712x4284.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#222;a&#240; er alltaf gaman &#254;egar a&#240; ma&#240;ur &#253;tir &#225; enter takkann. Hvort sem &#254;a&#240; s&#233; veri&#240; a&#240; senda ums&#243;kn, senda inn grein, sam&#254;ykkja tilbo&#240;, monta sig af n&#253;jum &#225;fanga, n&#250; e&#240;a opna vefs&#237;&#240;u.</p><p>&#201;g hef lengi haft gaman af &#254;v&#237; a&#240; skrifa. &#201;g hef skrifa&#240; allskonar efni, allt fr&#225; fr&#233;ttatilkynningum til umsagna um stj&#243;rnvaldsm&#225;l. &#222;etta voru &#237; upphafi i&#240;ulega langir textar, uppfullir af misg&#225;fulegum sta&#240;reyndum.</p><p>&#211;tr&#250;legt en satt haf&#240;i &#233;g &#254;&#243; ekki birt eina einustu grein &#254;egar li&#240;i&#240; var &#225; &#225;ri&#240; 2025. Um hausti&#240; &#225;kva&#240; &#233;g a&#240; gera eitthva&#240; &#237; &#254;v&#237; og 27.okt&#243;ber 2025 &#225; Alicante sendi &#233;g inn m&#237;na fyrstu grein &#237; fj&#246;lmi&#240;il. H&#250;n bar &#254;a&#240; skemmtilega heiti <em>Geta &#246;ll d&#253;rin &#237; sk&#243;ginum veri&#240; vinir? </em>og fjalla&#240;i um aukna skautun &#237; samf&#233;lagsumr&#230;&#240;unni. </p><p>S&#237;&#240;an &#254;&#225; hafa birst eftir mig fimm a&#240;rar greinar. Allar voru &#254;&#230;r birtar &#225; V&#237;si &#225; t&#237;mabilinu n&#243;vember 2025 til ma&#237; 2026, a&#240; undanskilinni einni grein sem birtist &#237; Fjar&#240;arfr&#233;ttum h&#233;r &#237; Hafnarfir&#240;i.</p><p>Um sumari&#240;, a&#240; loknum sveitarstj&#243;rnarkosningum, byrja&#240;i &#254;j&#243;&#240;in a&#240; r&#246;kr&#230;&#240;a um Evr&#243;pusambandi&#240;. V&#237;svitandi &#225;kva&#240; &#233;g a&#240; birta enga grein &#225; &#254;essum t&#237;ma og r&#246;kin voru tvenn. Annarsvegar var alltof mikil skautun &#237; ESB umr&#230;&#240;unni, sem mig langa&#240;i ekki a&#240; taka &#254;&#225;tt &#237;. Hinsvegar vissi &#233;g a&#240; greinar um &#246;nnur m&#225;lefni en ESB myndu drukkna &#237; umr&#230;&#240;unni.</p><p>En n&#250; er &#254;j&#243;&#240;aratkv&#230;&#240;agrei&#240;slan afsta&#240;in og &#254;v&#237; tilvalinn t&#237;mi til &#254;ess a&#240; koma s&#233;r aftur af sta&#240;. En &#237; &#254;etta skipti&#240; &#225;kva&#240; &#233;g a&#240; gera &#254;etta &#246;&#240;ruv&#237;si.</p><h4><strong>N&#253; stefna</strong></h4><p>&#201;g &#225;kva&#240; a&#240; setja m&#233;r stefnu um a&#240; skrifa oftar stutta pistla um hnitmi&#240;a&#240;ri m&#225;lefni sem a&#240; m&#233;r finnst &#225;hugaver&#240; og tilefni til &#254;ess a&#240; fjalla um. Tilgangur &#254;essarar s&#237;&#240;u, Huglei&#240;inga, er a&#240; vera vettvangur fyrir &#254;essa pistla og opna &#225; samf&#233;lag f&#243;lks sem a&#240; deilir svipu&#240;um &#225;huga &#225; m&#225;lefnum l&#237;&#240;andi stundar.</p><p>&#193; sama t&#237;ma mun &#233;g &#237; minna m&#230;li birta greinar &#237; fj&#246;lmi&#240;la, og &#254;a&#240; yr&#240;i &#254;&#225; helst &#237; tengslum vi&#240; hin &#253;msu st&#246;rf sem &#233;g sinni. &#222;&#230;r greinar birtast &#225;fram &#225; steinarbragi.is/greinar en &#233;g mun &#254;&#243; uppf&#230;ra Huglei&#240;ara (&#254;a&#240; eru &#254;eir sem lesa Huglei&#240;ingar) &#254;egar a&#240; sl&#237;kar greinar b&#230;tast &#237; safni&#240;.</p><h4><strong>Hvernig virkar &#254;etta?</strong></h4><p>&#222;essi vefs&#237;&#240;a er keyr&#240; &#225; forritinu Substack. V&#237;&#240;svegar um s&#237;&#240;una er h&#230;gt a&#240; skr&#225; netfangi&#240; sitt &#225; p&#243;stlista, og &#254;&#225; f&#230;r&#240; &#254;&#250; t&#246;lvup&#243;st &#254;egar a&#240; n&#253;r pistill birtist.</p><p>Einnig er h&#230;gt a&#240; lesa &#237; Substack appinu, en &#254;ar m&#225; einnig finna kempur &#225; bor&#240; vi&#240;: Dr. Eir&#237;k R&#246;gnvaldsson, J&#243;hann P&#225;l J&#243;hannsson, Dag B. Eggertsson og Snorra M&#225;sson.</p><p>Einfaldasta lei&#240;in er &#254;&#243; a&#240; fara inn &#225; s&#237;&#240;una hugleidingar.steinarbragi.is og lesa pistlana &#254;ar.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://hugleidingar.steinarbragi.is/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://hugleidingar.steinarbragi.is/subscribe?"><span>Subscribe now</span></a></p><h4><strong>Takk fyrir a&#240; lesa!</strong></h4><p>&#222;a&#240; er alltaf erfitt &#254;egar a&#240; &#254;&#250; fer&#240; af sta&#240; &#237; svona vegfer&#240; a&#240; &#225;tta sig &#225; &#254;v&#237; hvort a&#240; f&#243;lk muni yfir h&#246;fu&#240; lesa pistlana &#254;&#237;na. &#222;&#250; ver&#240;ur a&#240; vera ansi bjarts&#253;nn &#254;egar a&#240; &#254;&#250; fer&#240; me&#240; svona apparat &#237; lofti&#240;.</p><p>&#201;g er &#254;v&#237; afar &#254;akkl&#225;tur fyrir hvern og einn lestur, hvern og einn einstakling sem a&#240; s&#253;nir efninu m&#237;nu &#225;huga. </p><p>&#201;g vil &#254;akka &#254;&#233;r k&#230;rlega fyrir a&#240; gefa &#254;&#233;r t&#237;ma til &#254;ess a&#240; sko&#240;a &#254;ig um og vir&#240;a fyrir &#254;&#233;r &#254;a&#240; sem &#225; &#254;essari s&#237;&#240;u er.</p><p>Ef a&#240; &#254;&#250; vilt vita meira um mig, getur &#254;&#250; fari&#240; &#237; ,,About&#8217;&#8217; &#237; valmyndinni. &#201;g hef ekki enn geta&#240; breytt &#254;&#253;&#240;ingunni &#225; sumum t&#246;kkum h&#233;r &#225; s&#237;&#240;unni, &#233;g vona a&#240; &#254;i&#240; s&#253;ni&#240; skilning &#225; &#254;v&#237;.</p><p>Einnig vil &#233;g benda &#225; a&#240; &#233;g er alltaf opinn fyrir samtali, endilega sendu m&#233;r p&#243;st &#225; hallo@steinarbragi.is e&#240;a einkaskilabo&#240; &#225; samf&#233;lagsmi&#240;la &#254;ar sem a&#240; &#233;g er me&#240; notendanafni&#240; @steinarnoi.</p><p>Fyrsta greinin &#225; &#254;essum vef er &#254;egar farin &#237; lofti&#240; og &#233;g vona a&#240; &#254;i&#240; kynni&#240; ykkur hana.</p><p>En fyrst og fremst, takk fyrir a&#240; lesa!</p><p>Ykkar,</p><p>Steinar Bragi</p>]]></content:encoded></item><item><title><![CDATA[Erum við sjálfum okkur verst?]]></title><description><![CDATA[&#205; bar&#225;ttunni fyrir &#254;j&#243;&#240;aratkv&#230;&#240;agrei&#240;sluna kom &#237; lj&#243;s a&#240; &#205;slendingum &#254;ykir greinilega v&#230;nt um landi&#240; sitt. &#201;g geri r&#225;&#240; fyrir a&#240; &#254;a&#240; &#225; l&#237;ka vi&#240; um tungum&#225;li&#240;?]]></description><link>https://hugleidingar.steinarbragi.is/p/erum-vid-verst</link><guid isPermaLink="false">https://hugleidingar.steinarbragi.is/p/erum-vid-verst</guid><dc:creator><![CDATA[Steinar Bragi (Nói)]]></dc:creator><pubDate>Thu, 03 Sep 2026 21:04:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dKP-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb24d10f2-7135-4b65-a9a2-14ad4efaa3db_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dKP-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb24d10f2-7135-4b65-a9a2-14ad4efaa3db_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dKP-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb24d10f2-7135-4b65-a9a2-14ad4efaa3db_5712x4284.jpeg 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://hugleidingar.steinarbragi.is/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://hugleidingar.steinarbragi.is/subscribe?"><span>Subscribe now</span></a></p><h2><span>&#205; bar&#225;ttunni fyrir &#254;j&#243;&#240;aratkv&#230;&#240;agrei&#240;sluna kom &#237; lj&#243;s a&#240; &#205;slendingum &#254;ykir greinilega v&#230;nt um landi&#240; sitt. &#222;j&#243;&#240;in vill vernda sj&#225;lfst&#230;&#240;i landsins og r&#225;&#240;a s&#237;num m&#225;lum sj&#225;lf.</span></h2><p><span>&#201;g geri r&#225;&#240; fyrir a&#240; s&#246;mu einstaklingar, og &#237; rauninni vi&#240; &#246;ll, viljum vernda tungum&#225;li&#240;. &#222;a&#240; er oft tala&#240; um &#225; st&#243;rum d&#246;gum a&#240; &#254;a&#240; eigi undir h&#246;gg a&#240; s&#230;kja. Vi&#240; h&#246;fum samband vi&#240; st&#243;rfyrirt&#230;ki &#250;ti &#237; heimi til &#254;ess a&#240; tala fyrir innlei&#240;ingu &#237;slensku &#237; alla &#254;essa t&#230;kni. Vi&#240; kv&#246;rtum undan gervigreindar-&#237;slensku og hvernig ,,f&#237;n&#8217;&#8217; &#237;slenska eigi a&#240; vera.</span></p><p><span>&#193; sama t&#237;ma h&#246;ldum vi&#240; &#237;slenskunni &#237; hei&#240;ri me&#240; &#254;v&#237; a&#240; hafa allt efni &#225; &#237;slensku, tala &#237;slensku og kynna &#237;slensku, ekki satt?</span></p><p><strong><span>Fer&#240;alag &#237; tveim heimum</span></strong></p><p><span>T&#246;kum l&#237;ti&#240; d&#230;mi. &#205; sumar f&#243;r &#233;g &#237; fer&#240;alag til Bandar&#237;kjanna. &#193;&#240;ur en &#233;g lag&#240;i af sta&#240; fyllti &#233;g &#250;t ESTA, allt &#225; &#237;slensku, au&#240;vita&#240; einhver bj&#246;gu&#240; or&#240; sem m&#225; b&#230;ta, en samt ansi vel &#254;&#253;tt.</span></p><p><span>Vi&#240; keyr&#240;um &#237; Teslu &#250;t &#225; v&#246;ll, &#254;ar sem a&#240; allt vi&#240;m&#243;ti&#240; er &#225; snu&#240;rulausri &#237;slensku og ekki m&#225; b&#250;ast vi&#240; a&#240; &#254;a&#240; hafi veri&#240; framkv&#230;mt af gervigreind. &#193; lei&#240;inni birtir ma&#240;ur myndband &#225; TikTok, &#254;ar sem allt er &#225; snu&#240;rulausri &#237;slensku.</span></p><p><span>Aftur &#225; m&#243;ti, &#254;egar a&#240; ma&#240;ur m&#230;tir &#250;t &#225; Keflav&#237;kurflugv&#246;ll, sem er &#237; eigu &#237;slenska r&#237;kisins, eru flest skilti og efni feitletru&#240; &#225; ensku en me&#240; mj&#246;g sm&#225;um e&#240;a jafnvel engum &#237;slenskum texta.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fQSW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fQSW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!fQSW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!fQSW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!fQSW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!fQSW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1056224,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://steinarnoi.substack.com/i/214066204?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fQSW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!fQSW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!fQSW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!fQSW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b36c3d2-b58d-48fb-942d-5d144574d276_3024x4032.heic 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>Ma&#240;ur gengur &#237; gegnum flugv&#246;llinn og fer upp &#237; v&#233;l Icelandair. E&#240;lilega sko&#240;ar ma&#240;ur matse&#240;ilinn. ,,Ver&#240;i &#254;&#233;r a&#240; g&#243;&#240;u&#8217;&#8217;, stendur sk&#253;rum st&#246;fum &#225; fors&#237;&#240;unni en &#254;a&#240; er um &#254;a&#240; bil allur &#237;slenski textinn &#254;ar. Eflaust er &#254;a&#240; pl&#225;ssleysi sem hamlar notkun &#237;slenskunnar, kannski er &#254;a&#240; betra &#237; af&#254;reyingarskj&#225;num? Nei vinur minn. Efni&#240; &#254;ar er &#225; mj&#246;g b&#225;gri e&#240;a engri &#237;slensku yfirh&#246;fu&#240;.</span></p><p><span>&#193; me&#240;an a&#240; erlend fyrirt&#230;ki og jafnvel erlend stj&#243;rnv&#246;ld eru &#246;ll af vilja ger&#240; til &#254;ess a&#240; b&#230;ta &#237;slenskum texta inn &#237; kerfin s&#237;n (sem a&#240; &#205;slendingar nota oft ekki), nennum vi&#240; &#205;slendingar ekki einu sinni a&#240; &#254;&#253;&#240;a eins einfalt efni og matse&#240;il e&#240;a skilti yfir &#225; &#237;slensku.</span></p><p><strong><span>Diabetes e&#240;a sykurs&#253;ki?</span></strong></p><p><span>Mig langar a&#240; taka anna&#240; d&#230;mi. &#201;g er me&#240; diabetes, e&#240;a &#254;a&#240; sem &#225;&#240;ur var &#225; &#237;slensku kalla&#240; sykurs&#253;ki. &#193;ri&#240; 2022 voru hagsmunasamt&#246;k f&#243;lks me&#240; &#254;ennan sj&#250;kd&#243;m, Samt&#246;k sykursj&#250;kra, sk&#253;r&#240; Diabetes &#205;sland. G&#243;&#240; og gild &#225;st&#230;&#240;a var til a&#240; hverfa fr&#225; or&#240;inu sykurs&#253;ki, enda getur &#254;a&#240; valdi&#240; misskilningi &#225; einkennum sj&#250;kd&#243;msins. En &#237; sta&#240; &#254;ess a&#240; l&#237;ta inn &#225; vi&#240; og efla &#237;slenskuna sem fullgilt l&#230;knam&#225;l, &#225;kv&#225;&#240;um vi&#240; a&#240; taka upp erlenda or&#240;i&#240; Diabetes.</span></p><p><span>Or&#240;i&#240; Diabetes latneskt en &#225; r&#230;tur a&#240; rekja til forn-gr&#237;ska or&#240;sins diab&#275;t&#275;s. B&#243;kstafleg meining &#254;ess &#237; forn-gr&#237;sku er ,,a&#240; fl&#230;&#240;a &#237; gegn&#8217;&#8217;. Or&#240;i&#240; sykurs&#253;ki er l&#237;kast til upprunni&#240; &#250;r n&#225;grannam&#225;lum, t.d. d&#246;nsku &#254;ar sem var tala&#240; um sukkersyge, e&#240;a &#254;&#253;sku &#254;ar sem var tala&#240; um Zuckerkrankheit. Markmi&#240;i&#240; me&#240; &#254;eim heitum var eflaust a&#240; skilgreina betur einkenni sj&#250;kd&#243;msins, &#254;v&#237; a&#240; &#254;vagi&#240; v&#230;ri s&#230;tt. En eins og me&#240; m&#246;rg &#246;nnur or&#240; yfir &#253;msa sj&#250;kd&#243;ma, &#225; &#254;a&#240; ekki vi&#240; &#237; dag.</span></p><p><span>T&#237;skan hefur &#254;v&#237; veri&#240; a&#240; horfa til latneska or&#240;sins. Enginn vilji hefur veri&#240; til &#254;ess a&#240; leita &#225; n&#253; mi&#240; eftir n&#253;ju or&#240;i.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sRVb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f28b6e6-06a3-4139-b7cb-19108da2dbee_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sRVb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f28b6e6-06a3-4139-b7cb-19108da2dbee_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sRVb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f28b6e6-06a3-4139-b7cb-19108da2dbee_5712x4284.jpeg 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srcset="https://substackcdn.com/image/fetch/$s_!sRVb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f28b6e6-06a3-4139-b7cb-19108da2dbee_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sRVb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f28b6e6-06a3-4139-b7cb-19108da2dbee_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sRVb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f28b6e6-06a3-4139-b7cb-19108da2dbee_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sRVb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f28b6e6-06a3-4139-b7cb-19108da2dbee_5712x4284.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong><span>H&#230;ttuleg &#254;r&#243;un</span></strong></p><p><span>&#222;essi litla d&#230;misaga getur &#254;&#243;st saklaus, en ef ekki er a&#240; g&#225;&#240; getur &#254;etta reynst h&#230;ttuleg &#254;r&#243;un. Eitt og eitt or&#240; getur breyst &#250;r &#237;slensku &#237; ensku (e&#240;a &#246;nnur tungum&#225;l) &#225;n nokkurra vandkv&#230;&#240;a, en eftir &#254;v&#237; sem a&#240; fleiri &#237;slensk or&#240; hverfa, &#254;v&#237; veikari ver&#240;ur &#237;slenskan.</span></p><p><span>Vi&#240; erum a&#240; sj&#225; &#254;etta allt &#237; kringum okkur. Verslanir &#225; bor&#240; vi&#240; </span><em><span>R&#250;mfatalagerinn</span></em><span> og </span><em><span>Fr&#237;h&#246;fnina</span></em><span> eru or&#240;nar a&#240; </span><em><span>Jysk</span></em><span> og </span><em><span>&#205;sland Duty Free. </span></em><span>Ef vi&#240; l&#237;tum lengra aftur &#237; t&#237;mann m&#225; sj&#225; fleyg heiti &#225; bor&#240; vi&#240; </span><em><span>Fluglei&#240;ir</span></em><span>, en s&#237;&#240;ustu v&#237;sbendingar um &#254;a&#240; heiti eru &#237; kringum 2003 og s&#237;&#240;an &#254;&#225; hefur sama f&#233;lag einfaldlega veri&#240; kalla&#240; </span><em><span>Icelandair</span></em><span>. &#193; sama t&#237;ma m&#225; sj&#225; st&#243;r flugf&#233;l&#246;g bera enn heiti sem hafa merkingu &#225; &#254;eirra m&#243;&#240;urm&#225;li. &#201;g get nefnt </span><em><span>Lufthansa</span></em><span> (Luft er loft &#225; &#254;&#253;sku og hansa v&#237;sun &#237; Hansasambandi&#240;) og </span><em><span>Aer Lingus</span></em><span> (dregi&#240; af or&#240;inu aerloingeas &#225; &#237;rsku).</span></p><p><span>Vi&#240; erum h&#230;tt a&#240; &#254;&#253;&#240;a heiti n&#253;rra al&#254;j&#243;&#240;legra &#254;&#225;ttaser&#237;a &#254;egar &#254;&#230;r koma til landsins. Gott d&#230;mi um &#254;etta er &#254;&#225;ttar&#246;&#240;in </span><em><span>Taskmaster</span></em><span>, sem a&#240; heitir </span><em><span>Suurmestari</span></em><span> &#237; Finnlandi og </span><em><span>Kongen befaler</span></em><span> &#237; Noregi, en f&#233;kk a&#240; heita </span><em><span>Taskmaster &#205;sland</span></em><span> h&#233;r &#225; landi. Anna&#240; d&#230;mi er breska s&#246;ngvakeppnin </span><em><span>Idol</span></em><span>, sem f&#233;kk a&#240; heita </span><em><span>Stj&#246;rnuleit</span></em><span> &#237; gamla daga, en &#225;ri&#240; 2022, &#254;egar &#254;&#225;ttar&#246;&#240;in kom aftur til &#205;slands, h&#233;t &#254;a&#240; einfaldlega bara </span><em><span>Idol</span></em><span>.</span></p><p><span>&#201;g g&#230;ti haldi&#240; lengi &#225;fram.</span></p><p><strong><span>Sn&#250;um v&#246;rn &#237; s&#243;kn</span></strong></p><p><span>Vi&#240; viljum vernda &#237;slenskuna, ekki satt? Gerum &#254;&#225; eitthva&#240; &#237; &#254;v&#237;!</span></p><p><span>&#222;&#253;&#240;um marka&#240;sefni, skiptum vi&#240;m&#243;tinu &#237; okkar kerfum yfir &#225; &#237;slensku, h&#246;ldum &#225;fram a&#240; skapa n&#253; or&#240;.</span></p><p><span>&#205;slenskan &#225; a&#240; vera tungum&#225;l &#237; st&#246;&#240;ugri s&#243;kn. H&#250;n er &#254;a&#240; a&#240; m&#246;rgu leyti, en betur m&#225; ef duga skal!</span></p><p><span>&#8211;</span></p><p><strong><span>Frekara lesefni</span></strong></p><ul><li><p><span>L&#230;ra m&#225; n&#225;nar um uppruna or&#240;sins diabetes og sykurs&#253;ki inn &#225; Etymonline: </span><a href="https://www.etymonline.com/search?q=diabetes"><span>https://www.etymonline.com/search?q=diabetes</span></a></p></li><li><p><span>Einnig er a&#240; finna gagnlegt efni um sj&#250;kd&#243;minn &#225; Wikipedia: </span><a href="https://en.wikipedia.org/wiki/Diabetes"><span>https://en.wikipedia.org/wiki/Diabetes</span></a></p></li><li><p><span>Langar einnig a&#240; benda &#225; a&#240; skemmtilegar umr&#230;&#240;ur um &#237;slenskuna geta skapast &#225; Facebook-h&#243;pnum M&#225;lspjall, sem a&#240; Dr. Eir&#237;kur R&#246;gnvaldsson heldur &#250;ti: </span><a href="https://www.facebook.com/groups/malspjall/"><span>https://www.facebook.com/groups/malspjall/</span></a></p></li></ul><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://hugleidingar.steinarbragi.is/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Takk fyrir a&#240; lesa! 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